Archive for the ‘New Age’ Category

“You can trust in the power of music,
You can trust in the power of prayer,
But it’s only the white of your knuckles
That’s keeping this plane in the air.”

– Oysterband, “Dancing as Fast as I Can”

Probably, it is no accident that, as North American culture has grown less religious that affirmations have become increasingly popular. Today, affirmations have become a form of secular prayer, used by New Agers, athletes, and many religious groups – yet the only evidence that they work is anecdotal.

Affirmations are verbal or written statements whose repetition is believed to help people accomplish their goals. A classic example is Émile Coué’s “Every day in every way, I am getting better and better,” but there must be millions in use, some of them long and specific.

So far as I know, no one has traced the history of affirmations. However, I suspected they have multiple sources. Besides the secularization of society, they may also reflect the rise of the middle class, and a standard of living that gives people the illusion of having far more control over their lives than they actually do, so the idea that a magical chant can help them influence the workings of society or the universe actually seems plausible to large numbers of people. Perhaps, too, affirmations are a kind of watered-down form of behavioral theory.

But, whatever their origins, affirmations were first popularized by early business writers such as Napoleon Hill and Norman Vincent Peale in the 1930s and 1940s. They received a boost in the New Age belief structures that emerged in the aftermath of the counterculture of the 1960s, spreading until, today, most North Americans must have tried them at least once for everything from quitting smoking to getting a job promotion.

My own experiments with affirmations came while I was a long-distance racer in my teens. Encouraged by coaches and some older runners, I did my best to make them part of my training regime for about six months. They had no noticeable effect on my speed or times, or on my efforts to train regularly, but they did some use on focusing my attention on a simple, immediate goal.

For example, during one Chandler Memorial race from West Vancouver to Kitsilano, I was determined to beat a rival from Burnaby with the last name Reid. As the runners snaked over the narrow sidewalk on the Lions Gate Bridge, he was ahead of me, but I could do little to pass him. However, as I wound through Stanley Park, I began thinking over and over, “I fly, Reid dies.” By the time I had left the park, I had passed him, and repeating the simply rhyme helped me maintain the steady pace I needed to pull far ahead and finish the race.
For more complex, more abstract goals, however, I never saw any evidence that affirmations helped any more than simple determination.

Searching the web suggests more or less what I concluded independently. There’s no shortage of testimonies to the power of affirmations, nor of cheery assumptions that they can improve any aspect of your life (and that, if they don’t, you must be using them incorrectly).

But scientific evidence? If many attempts to study affirmations have been done, most of them have apparently never found their way on to the web. Possibly, researchers are embarrassed to investigate such a central part of pop culture, or wary of the unwelcome attention from true believers they might receive.

Such studies that exist give little reason to believe in them. One study mentioned briefly online suggests that affirmations can actually make people with low self-esteem feel worse. The news item is to brief to give any detail, but I suspect that when the gap between reality and the goal is too great, repeating the affirmation makes the discrepancy harder to ignore.

Otherwise, hard evidence is practically non-existent. Probably the closest to any study of affirmations are the various studies of prayers. At best, these studies suggest that praying may temporarily improve a person’s mood. No correlation between prayer and any external effect such as healing or influencing events has ever been found, aside from one poorly designed experiment that was quickly discredited – although it continues to be cited by those who wish to believe in the power of prayer.

Not that this lack of evidence is likely to convince those who have made affirmations part of their daily routine. As Garry Trudeau, the writer of Doonesbury, once said, the beauty of pseudo-science is that you can always find an explanation why a belief doesn’t work. Affirmations are part of the superstitions of our times, and few people care to question them. Instead, if affirmations fail them, they will decide they need to try harder, or that something else went wrong, and continue with their belief systems unchallenged.

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Considering how anti-intellectual North Americans are, we show a curious eagerness to justify ourselves by mentioning science. Sometimes we mention science to make our ideas respectable, sometimes to make our prejudices seem true, and other times to dramatize our illnesses and fears, but we almost always do so in a way that shows that we know little about what we talking about.

Evoking science is, of course, a form of appeal to authority, one of the most basic forms of invalid argument. In former times, we might have appealed to God in the same way, but the debating tactic remains the same – by mentioning an unassailable authority, we hope to reinforce our positions while deflating any counter arguments.

Take, for example, many New Age beliefs and medical treatments. New Age practitioners frequently dismiss science as being narrow minded. Yet, when called upon to justify their own beliefs, almost all of them depend on a veneer of science.

Sometimes, they refer at second or third hand to scientists who seem closest to their beliefs, such as Carl Jung, or to discredited studies such as those that claimed to prove the power of prayer.

More often, though, New Agers fall back on pseudo-scientific jargon. By far the most common is to describe what they are doing as a transfer of energy, either from themselves to their clients, or from an inanimate object to a person. Since no trace of such energies has ever been found, at best the reference is a metaphor, but at worst it is simply wrong.

Personally, I’ve always thought that New Agers would do better to come into the Computer Age and talk about a transfer of information, which often can’t be expected to leave any detectable trace. But instead they remain bemired in vague recollections of Newtonian physics, and make dismissing their ideas all too easy.

In other cases, science is mentioned to reinforce prejudice. For example, sexism is often justified by an appeal to biology. If men’s and women’s brains are structured differently, for example, sexists will claim that the two sexes must have different capacities, as well – never mind that no one has ever shown that brain structure and capacity have any relation to one another.

If anything, the fact that the radically different brain structure of parrots does not keep them from having an intelligence at the lower end of the human scale suggests that the differences between male and female brain capacity are trivial or non-existent.

Similarly, many parents claim that behavioral differences between the sexes must be biological because, despite their best efforts, their children act in stereotyped ways. This idea is not only ridiculous in that any connection between our fixed ideas of masculinity or femininity and our DNA seems so remote as to be non-existent, but conveniently ignores the fact that stereotyped expectations are placed upon children from their birth.

In fact, when parents know the sex of their child before birth, they begin talking about the child in stereotyped terms. But the biological explanation sounds better than suggesting we are unaware of our own sexism, and has the added benefit of excusing us from any responsibility.

Science is also used to elevate our infirmities and insecurities. Like someone who has found a book of medical or psychological diagnosis, many of us like to exaggerate our conditions by claiming that we have a recognized condition. If we are always sleepy because we stay up until 2AM every morning, we decide – often without any expert diagnosis – that we have Chronic Fatigue Syndrome. If we are anxious, we have Post Traumatic Stress Disorder. If we have react naturally in a stressful situation, then we have Impostor Syndrome.

By making these self-diagnoses, we make life harder for those who actually have the conditions we have claimed. After all, when people have heard enough spurious claims, they are less likely to believe in genuine ones, or give them any consideration. Through this verbal hypochondria, we create the impression that anyone who claims these conditions must be as insincere or as misguided as we are.

Just as importantly, by claiming a condition, we evade responsibility for doing anything about our behavior. For example, if we acknowledge that we have problems interacting with others socially, then society pressures us to try to improve. But if, like some computer programmers do, we insist that we have Asperger’s Syndrome, then we are freed of any obligation to act better. The fact that Asperger’s Syndrome might indicate that, while we are highly functional autistics, we might also be geniuses doesn’t hurt our self-esteem, either.

But the truth is, we are only being dishonest with ourselves. We are renaming our problems with a scientific name – not to gain understanding but so we can feel better about ourselves without having to do anything. At the very least, we are elevating our problems to a medical drama.

Even practicing scientists, or graduates with science degrees can use science in these ways. Historians of science are a minority, and few of us in any field have any clear idea of what constitutes scientific principles or practices. But the prestige of science! Of that we are all too aware, and we rush to claim it for our own petty reasons.

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